TIER Network
  • About
    • Contacts
    • Privacy Policy
  • Ready Steady Go Programme
    • Ready Steady Go
    • Easy Read
    • Hello to Children's Services
    • Hello to Adult Services
    • PEEER Project
    • PEEER Events
    • Useful Links for Young People and Adults
  • Specialities
    • Renal
    • Respiratory
    • Surgery
    • Epilepsy
    • Rheumatology
  • Education
    • Recorded Study Days
      • Moving on up Together Study days
      • Ask 3 Questions Mini Symposium
      • Nephro-Urology Study Day 2022
      • Ready Steady Go Hello Study Day 2022
    • 14th Annual Nephro-Urology Study Day
    • 3rd Bi-Annual RSG&H Study Day
    • Moving on up Together Study Day
  • Shared Decision Making
    • Shared Decision Making & Ask Three Questions
  • About
    • Contacts
    • Privacy Policy
  • Ready Steady Go Programme
    • Ready Steady Go
    • Easy Read
    • Hello to Children's Services
    • Hello to Adult Services
    • PEEER Project
    • PEEER Events
    • Useful Links for Young People and Adults
  • Specialities
    • Renal
    • Respiratory
    • Surgery
    • Epilepsy
    • Rheumatology
  • Education
    • Recorded Study Days
      • Moving on up Together Study days
      • Ask 3 Questions Mini Symposium
      • Nephro-Urology Study Day 2022
      • Ready Steady Go Hello Study Day 2022
    • 14th Annual Nephro-Urology Study Day
    • 3rd Bi-Annual RSG&H Study Day
    • Moving on up Together Study Day
  • Shared Decision Making
    • Shared Decision Making & Ask Three Questions
This section provides links to information and support based on the topics covered in the Ready, Steady, Go programme
Self advocacy
  • Find out about your rights around confidentiality, consent to treatment and feedback in this NHS leaflet
  • To support you with making shared decisions about your healthcare, please see the NHS - Ask three questions postcard
Health and lifestyle

Exercise
  • Young adults - visit the NHS One You: Move More webpages
  • Children - find activities on the NHS Change4Life website
  • Find out about active recovery after a transplant on the Transport Sport website
Alcohol, smoking and drugs
  • For young people - visit the Childline website
  • For parents - the NHS website offers advice on talking about drugs with your child
  • Information about drugs is available on the Frank website
Diet
  • Find out about living well and eating well on the NHS website
  • Learn food facts on the NHS Change4Life website
  • Information about eating disorders is available on the NHS website
Sexual health
  • Read a guide to sexual health services on the NHS website
  • Free and confidential sexual health and wellbeing information is available on the Brook website
Sleep
  • Find information and help for sleep problems on the NHS website
Daily living

Travelling
  • Information on vaccinations needed for travel is available on the Travel Health Pro website
Benefits
  • The Citizens Advice website can support you with knowledge and confidence to find a way forward
  • For financial support, you can visit the national charity Turn2us website
Advocacy service
  • Advocacy services are available from the National Youth Advocacy Service, find out more on the NYAS website
Prescription cost support
  • Information on getting help with prescription costs is on the NHS website
Health advice and reassurance
  • If you have an urgent medical problem and are not sure what to do, get help from NHS 111
Education and employmentVolunteering and work experience opportunities
  • Find volunteering opportunities for 14 to 25 years olds through Vinspired
  • Search for volunteering opportunities by your postcode on the Do-it website
  • ASDAN offers short courses on a range of topics, find out more on the ASDAN website
  • If you're over 14, you can do the Duke of Edinburgh award
Career planner
  • Match your skills, motivations and desires to a career perfect for you on the Prospects website
Careers advice
  • Find careers advice on the UCAS website
  • For help making decisions on careers, training and work, visit the National Careers Service website
Emotional wellbeing

Bullying support
  • Information and advice on dealing with bullying can be found on the Childline website
  • Support for victims of bullying and their families is available from BullyBusters
  • Find out more about bullying at school on the GOV.UK website
Managing emotions (anxiety, anger management, low mood and stress)
  • Support for children and young people to manage their mental health can be found on the YoungMinds website
  • Catch22 provides social welfare services to help people in tough situations to turn things around - visit the Catch22 website
  • Free, anonymous online support for young people is available on the Kooth website
  • Apps that you may find useful include the Headspace app, helping with guided mediation and mindfulness, and the Dreamykid app offering meditation for kids
  • Find out about mental health services for children (CAMHS) on the NHS website
  • The Mix is a support service for under 25s, covering a range of issues
Self harm
  • Information and support around self harm is available on the Childline website
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Privacy Policy
  • About
    • Contacts
    • Privacy Policy
  • Ready Steady Go Programme
    • Ready Steady Go
    • Easy Read
    • Hello to Children's Services
    • Hello to Adult Services
    • PEEER Project
    • PEEER Events
    • Useful Links for Young People and Adults
  • Specialities
    • Renal
    • Respiratory
    • Surgery
    • Epilepsy
    • Rheumatology
  • Education
    • Recorded Study Days
      • Moving on up Together Study days
      • Ask 3 Questions Mini Symposium
      • Nephro-Urology Study Day 2022
      • Ready Steady Go Hello Study Day 2022
    • 14th Annual Nephro-Urology Study Day
    • 3rd Bi-Annual RSG&H Study Day
    • Moving on up Together Study Day
  • Shared Decision Making
    • Shared Decision Making & Ask Three Questions