Self advocacy

• Find out about your rights around confidentiality, consent to treatment and feedback in this NHS leaflet
• To support you with making shared decisions about your healthcare, please see the NHS - Ask three questions postcard

Health and lifestyle

Exercise

• Young adults - visit the NHS One You: Move More webpages
• Children - find activities on the NHS Change4Life website
• Find out about active recovery after a transplant on the Transport Sport website

Alcohol, smoking and drugs

• For young people - visit the Childline website
• For parents - the NHS website offers advice on talking about drugs with your child
• Information about drugs is available on the Frank website

Diet

• Find out about living well and eating well on the NHS website
• Learn food facts on the NHS Change4Life website
• Information about eating disorders is available on the NHS website

Sexual health

• Read a guide to sexual health services on the NHS website
• Free and confidential sexual health and wellbeing information is available on the Brook website

Sleep

• Find information and help for sleep problems on the NHS website

Daily living

Travelling

• Information on vaccinations needed for travel is available on the Travel Health Pro website

Benefits

• The Citizens Advice website can support you with knowledge and confidence to find a way forward
• For financial support, you can visit the national charity Turn2us website

Advocacy service

• Advocacy services are available from the National Youth Advocacy Service, find out more on the NYAS website

Prescription cost support

• Information on getting help with prescription costs is on the NHS website

Health advice and reassurance

• If you have an urgent medical problem and are not sure what to do, get help from NHS 111

Education and employmentVolunteering and work experience opportunities

• Find volunteering opportunities for 14 to 25 years olds through Vinspired
• Search for volunteering opportunities by your postcode on the Do-it website
• ASDAN offers short courses on a range of topics, find out more on the ASDAN website
• If you're over 14, you can do the Duke of Edinburgh award

Career planner

• Match your skills, motivations and desires to a career perfect for you on the Prospects website

Careers advice

• Find careers advice on the UCAS website
• For help making decisions on careers, training and work, visit the National Careers Service website

Emotional wellbeing

Bullying support

• Information and advice on dealing with bullying can be found on the Childline website
• Support for victims of bullying and their families is available from BullyBusters
• Find out more about bullying at school on the GOV.UK website

Managing emotions (anxiety, anger management, low mood and stress)

• Support for children and young people to manage their mental health can be found on the YoungMinds website
• Catch22 provides social welfare services to help people in tough situations to turn things around - visit the Catch22 website
• Free, anonymous online support for young people is available on the Kooth website
• Apps that you may find useful include the Headspace app, helping with guided mediation and mindfulness, and the Dreamykid app offering meditation for kids
• Find out about mental health services for children (CAMHS) on the NHS website
• The Mix is a support service for under 25s, covering a range of issues

Self harm

• Information and support around self harm is available on the Childline website